Yoga is a way of life. It is predominantly concerned with maintaining a state of equanimity at all costs. All yoga schools of thought emphasize the importance of the mind remaining calm, because as the saying goes, only when the water is still can you see through it.
The basic idea of yoga is to unite the atman or individual soul with the paramatma or the Universal Soul. According to Yoga philosophy, by cleansing one's mind and controlling one's thought processes The aim of the yogi is to be able to perceive the world in its true light and to accept that truth in its entirety.
In Sanskrit, the term 'yoga' stands for 'union'. A yogi's ultimate aim is to be able to attain this 'union' with the Eternal Self with the help of certain mental and physical exercises. It is often said that Hiranyagarbha (The Cosmic Womb) Himself had originally advocated the traditional system of yoga, from which all other yoga schools have evolved. But for all extant knowledge of yoga and its practices, such as yogasanas and pranayama, the entire credit goes to Maharishi Patanjali.
Patanjali systematized the various yogic practices and traditions of his times by encapsulating them in the form of aphorisms in his Yoga Sutra. In this momentous work, he describes the aim of yoga as knowledge of the self and outlines the eight steps or methods of achieving it. These are:
• Yamas or eternal vows,
• Niyamas or observances,
• Yogasanas or yoga postures,
• Pranayama or breath control exercises,
• Pratyahara or withdrawal of the senses from distractions of the outside world,
• Dharana or concentration on an object, place or subject,
• Dhyana or the continuance of this concentration-meditation and
• Samadhi or the ultimate stage of yoga meditation.
Naturopathy -
Naturopathy, also called nature care, prescribes the 'return to nature' formula to all physical ills. The main philosophy working behind this medical system is that, left to herself nature can take care of herself. According to naturopathy, diseases are physical manifestations of the body's attempt to heal itself when it falls out of harmony with its environment.
Nature Cure is primarily based on three principles: that the body possesses the power to heal itself through its internal vitality and intelligence; that disease is a manifestation of vital force applying itself to the removal of obstructions to the normal functioning of organs and tissues; that naturopathic cures should take a holistic approach to health. By integrating these principles, naturopathy seeks to stimulate the body's inherent power to regain health with the help of the five natural elements—earth, air, fire, ether and water. Similar to the 'five elements' theory or the Panchabhuta theory of ayurveda, naturopathy also works upon the ideal integration of these elements within the individual.
Reiki -
Reiki, the energy healing system, is based on the belief that thoughts have the power to direct energy—the underlying dynamo shaping the world. Reiki was rediscovered by Dr. Mikao Usui, Japanese, in the early 20th century.
Reiki (pronounced as 'ray-key') is made up of two words—'rei' and 'ki'. 'Rei' can be interpreted as a higher form of intelligence while 'ki' denotes life force. Taken together, 'reiki' is understood to be a kind of universal energy. This system heals by raising the vibrations, of the being or object to be healed, closer to that of the practitioner. Reiki is a multidimensional energy healing system, which can heal the cause of a problem at whatever level it may exist—body, mind, or spirit.
Benefits of Reiki Ryoho
• Heals cause, eliminates effect of the imbalance.
• Does not conflict with religious beliefs.
• Is an alternative, natural healing and helping method.
• Can be combined with other healing methods.
• Minimizes feelings of helplessness when faced with a crisis situation.
• Releases accumulated daily stress.
• Lasts a lifetime.
• Promotes from within qualities of loving, caring, growing, compassion, trusting, self-actualizing, goodwill, peace and serenity.
• Is an intelligent energy which goes to greatest need.
• Reiki starts to flow when you touch something; it's always on.
• Reiki does not interfere with medical treatments; enhances medications, quickens healing time, reduces need for anesthetic
Acupuncture -
Acupuncture, simply stated, is a health science which is used to successfully treat both pain and dysfunction in the body.
Acupuncture has its roots deeply planted in China. In fact, authorities agree the science is between 5,000 and 7,000 years old. Its use spread throughout ancient Egypt, the Middle East, the Roman Empire and later into Western Europe as merchants and missionaries to China told of the amazing discoveries the people of the Orient had developed. Acupuncture did not become known on a national level in the US until 1971 when diplomatic relations between China and America were relaxed.
At first glimpse, Acupuncture appears strange, as its primary notoriety is the utilization of needles placed in the skin at various locations to relieve pain or affect a body part.
Acupressure -
Early Chinese physicians discovered there is an energy network traversing just below the surface of the skin which communicates from the exterior to the internal organs and structures over 1,000 "Acupoints" on the body. This energy works in harmony with the body's circulatory, nervous, muscular, digestive, and genitourinary and all other systems of the body. When this vital energy becomes blocked or weakened, an effect in a body system or anatomic location becomes evident. Stimulation of one or a combination of key "Acupoints" on the body may restore harmony to the affected area.
Acu is derived from the Chinese word accuse which means needle. Instead of using needles for acupressure points we use fingers.
Acupressure is an ancient healing art that uses the fingers to press potent points on the whole body surface. It works by stimulating the body's self-creative abilities. Acupressure mainly focuses on relieving pain and discomfort as well as it responds to tension before it develops into a "dis-ease" When the key points of the body are pressed they promote the circulation of the blood and release muscular tension.
In Acupressure, it is said that. Pain is the cry of hungry nerve for the want of better blood supply.
Acupressure Therapy is approved by World health organization, Geneva.
Benefits of Acupressure
• Maintenance of health
• Diagnosis of a disease
• It can prevent relapses of a disease.
• Acupressure in emergency
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